Now that Labor Day has passed and the kids are back in school, it’s a good time to do a little reset in your life. It’s also a good time to take a look at your fitness and wellness goals and make fitness a part of your life without feeling overwhelmed. My Fitness Planner is the perfect companion to help you crush your fitness goals, whether you’re a seasoned athlete or just starting your wellness journey.
In our crazy-busy lives, chasing after kids, managing work, and juggling a million other things, it’s way too easy to let our fitness goals slip through the cracks, am I right? But fear not, my fellow fitness warriors, I’m here to help!
Achieving Balance: Carving Out “Me-Time”
Discover Your Rhythm:
We’re all unique, and our bodies have their own rhythms. Some are early birds, while others are night owls. Start by identifying when you feel most energetic and motivated. That’s the perfect time to schedule your workouts, ensuring they become a cherished part of your daily routine. I’ve done this recently and I’m working on finding what times I get my best work done, I’m switching around my workout times to the mornings because the kids’ schedules require my time at night every day of the week.
Embrace Time Slices:
Not every workout needs to be an epic saga. Short and intense sessions can be incredibly effective. Consider setting aside just 10-15 minutes during your lunch break or if you have little ones, when the kids are napping. These bite-sized workouts can add up over the week, keeping you on track toward your fitness goals.
For example, start your morning with a quick 10-minute stretching session, take a brisk walk during your lunch hour, and engage in bodyweight exercises in the evening. These divided workouts can be just as effective as longer sessions.
Meal Prep Magic:
A major part of the fitness puzzle is eating well. Spend a bit of your weekend preparing meals for the week ahead. By having nutritious options ready to go, you’ll be less inclined to opt for unhealthy choices when time is tight during the week.
The Skinny On This Fitness Planner – What’s Inside
I’m so excited to launch this new fitness planner. This invaluable tool, priced at a mere $15, is designed to make your fitness journey smoother and more organized than ever before. Let’s dive into how it can help you:
Goals, Goals, Goals:
First things first, we gotta set those fitness goals. Whether you’re looking to shed a few pounds, sculpt some muscles, or run that marathon, a workout planner is your trusty sidekick. It’s like your personal goal-setting ninja. Write down those objectives and watch as they magically turn into reality. My fitness planner has dedicated sections for your workouts. Create your workout weekly plan and crush those fitness goals. Need help setting SMART goals? Check this out: SMART Goal Setting.
Keep track of those goals, with the Body Measurements Chart and Before and Afters – place photos of your before into your planner and when you reach that goal, be sure to also add your after so you can remind yourself of all the hard work you put into reaching your goal.
Fitness Tracker:
We all know it: Consistency is where the magic happens. But let’s face it, life happens too. That’s where the workout planner comes to the rescue. With it, you can plan your workouts ahead of time and slot them into your weekly schedule. No more excuses! It’s like having a personal trainer in your pocket.
And if you need any workout ideas, you can check out what I do during my workouts from my Instagram feed.
Meal Planning and Tracking :
Fitness isn’t just about the sweat sessions; it’s about what you’re putting into your body too. Plan those healthy, delicious meals, and keep tabs on your daily food intake. For some tasty, nutritious recipes, check out my link for 10 Ways To Add Plant-Based Foods to Your Diet.
This planner includes dedicated meal planning sections that make meal prep a breeze. Each week, take some time to plan your meals for the upcoming week, and you’ll have healthy, ready-to-eat options right at your fingertips. It’s like having a personal nutritionist right in your pocket.
Keep track of your daily intake with the daily food journal pages.
If you’d like to work on a nutritional reset now as well, why don’t you join me for my friend’s Keto Reset. Even if you don’t do Keto specifically, you can follow along and get some recipe ideas. It’s a great place to help reduce your sugar intake and get some healthy recipes and snack ideas. Along with being in a group to help keep you accountable for your wellness needs.
Mental Well-Being Matters Too:
You’ve heard it before, but it’s worth repeating: a healthy mind is just as crucial as a healthy body. Your workout planner can even help you with that! There are sections for mindfulness, gratitude, and affirmations. Zen out, my friend. For some extra zen vibes, here’s a great site: Mindfulness Tips.
How To Get The Fitness Planner?
Fret not about fitting fitness into your schedule. Your health and well-being deserve your attention! Grab your fitness planner from my storefront, make room for yourself, and embark on your journey to becoming a healthier, happier version of yourself. The path to your fitness goals starts right now!