Here’s a 7-day meal plan featuring all plant-based foods:
Day 1
- Breakfast: Overnight oats with almond milk, chia seeds, and mixed berries
- Lunch: Quinoa and black bean salad with avocado, corn, cherry tomatoes, and a lime vinaigrette
- Dinner: Roasted vegetable and tofu stir-fry with brown rice
Day 2
- Breakfast: Smoothie with banana, spinach, and almond butter
- Lunch: Grilled portobello mushrooms with hummus, lettuce, and tomato on a whole-grain bun
- Dinner: Ratatouille with lentils and pasta
Day 3
- Breakfast: Tofu scramble with bell peppers, onions, and spinach
- Lunch: Chili made with kidney beans, lentils, and diced vegetables, served with cornbread
- Dinner: Baked eggplant parmesan with marinara sauce and whole-grain spaghetti
Day 4
- Breakfast: Chia seed pudding with coconut milk and mango
- Lunch: Grilled vegetable and hummus wrap with lettuce, tomato, and red onions
- Dinner: Black bean and sweet potato tacos with avocado, salsa, and cashew sour cream
Day 5
- Breakfast: Banana and peanut butter toast
- Lunch: Farro and roasted vegetable salad with a lemon tahini dressing
- Dinner: Mushroom and lentil curry with brown rice
Day 6
- Breakfast: Oat and hemp seed porridge with berries and almond milk
- Lunch: BBQ pulled jackfruit sandwiches with coleslaw
- Dinner: Spaghetti and “meatballs” made with lentils and nuts, served with marinara sauce
Day 7
- Breakfast: Green smoothie with spinach, kale, and avocado
- Lunch: Artichoke and white bean salad with cherry tomatoes, red onions, and a vinaigrette
- Dinner: Grilled eggplant and zucchini with a quinoa and chickpea tabbouleh
I hope this meal plan helps and that you enjoy trying out these plant-based recipes! Let me know if you have any questions or would like more meal-planning ideas.