I have an addiction, and I need to quit sugar.  Ok, I said it.  I bet I am not the only one who has this problem either.  But it can be bad.  When I give myself permission to have sugar it can go one of two ways.  It will either open the floodgates and make me want more, or I can have a sip or a taste of something and then not need to have any more of the item […]