I am pleased to share an online workout program that I have the pleasure of working with. It’s called The Silver&Fit® At Home™ Program. Silver&Fit is a healthy at-home workout program to allow you to maintain a healthy lifestyle, aimed towards older adults.
This is a sponsored post with Silver&Fit® at Home™ Program, but as always, my opinions are my own.
I know the importance of maintaining my workout routine even now before I begin to age into my Medicare years. As I am in my last year of my 40s, and also going through some female life changes, working out has been critical in helping me feel better mentally and physically. Especially strength training which will help my bone density. I know it is important to stay active at all ages. I have been an active person my whole life and continue to include fitness in my life for as long as I can.
Types of Silver&Fit Workout Options
Grab your water bottle, a yoga mat, resistance bands, or a dumbbell or two. You don’t need an entire gym set up to enjoy the benefits of what Silver&Fit has to offer for workout options.
Live Online Classes
A great feature about Silver&Fit’s online classes is that you can take them daily via their Facebook Live and YouTube classes. They offer 9 classes per day, 6 days per week.
Pre Recorded
If you can’t attend during the live class scheduled, you can always go back and view the recordings on their Facebook and YouTube pages. With a large variety of workout videos, you can customize a great workout program for yourself to include strength training days, stretching days, and cardio workouts.
Silver&Fit Workout Classes Available
There are classes for all levels from beginner, to intermediate and advanced. Some that use weights, and others that use just one dumbbell, resistance bands, or your own bodyweight.
Cardio
I love all of the different options that Silver&Fit offer for cardio. I do my own form of cardio with running or biking, but I love having options to do indoors when it is too dangerous to run outside. I also sometimes like to do a different form of cardio to work different muscles than those that I use for running. This gives me overall a better level of fitness.
Dancing
Want to move to a groove? There’s some great dancing videos from dancing from your chair to actively dancing across your living room! I am a horrible dancer; but I will dance to a workout video in the privacy of my home if I know it can also count as a workout!
I’m going to add this one to my playlist to give it a try! I may even ask my daughter to do it with me!
Flexibility & Balance
Everyone can benefit from having strong balance and flexibility. The simple, basic movements in this video are something you can do anywhere at any time to help open up your body and get some flow going to your muscles.
This is also good for your posture and supports your back while sitting in the chair. The instructor also shows what you should and shouldn’t do to get the most benefits from the workout.
Mixed Format
Mixed Format is a cardio strength circuit where the instructor provides total body strength moves combined with low-impact aerobic combos for a perfect blend. You can also use some of your fitness gear like resistance tubes in the advanced class.
This is one of my favorite types of workouts. It incorporates strength with cardio for a full body workout. Even though I am showing some advanced videos, remember there are options for all fitness levels.
Strength & Body Weight
You can do several different strength workouts using weights or your own bodyweight. That’s what makes these programs so versatile!
When doing so you challenge your strength, balance, coordination and awareness, all in one workout with just one dumbbell! Other videos are targeted to doing supersets for muscle definition using resistance bands, and alternate upper and lower body exercises to maximize the muscles.
TaiChi
I’ve always wanted to try TaiChi. I personally think of it as a slow form of yoga. It’s a program you can engage in using just a chair and your body. It involves slow flowing movements and breath work with compassion.
TaiChi teaches you how to transform anger into calm, improve your health and harmonize your mind. This is going to be added to my workout routines. Especially in the afternoon after working when I want to open up my body and lower my anxieties.
Yoga
I chose to do this workout while on vacation because of all the walking we are doing. Also, because we are sleeping in a different bed, I’m a little stiffer when I wake up. I enjoy yoga to help me open up my shoulders, loosen up my back and help ease my mind. I love when my daughter joins me for some stretching.
I’m going to do some yoga classes with my laptop or our outdoor projector outside this year so I can enjoy the fresh outdoors, the ground beneath my feet, and the smells of spring and summer upon us.
Will You Try Silver&Fit?
If you want to try their program, like and follow the Silver&Fit Facebook page and subscribe to their YouTube Channel. You won’t be disappointed!
Also share with me which workout you liked best!