Something I plan to work on this year as part of my goal in running is to incorporate strength training. At first I was thinking that I just wanted to do more leg work; but as I am doing research and talked to my chiropractor; he mentioned it is best to do exercises that don’t just isolate one area. Do more dynamic exercises that involve the entire body and fluid movement all at once. We don’t just run and leave […]
Continue ReadingStrength Training
