Typically for me, I need to replace my sneakers anywhere between 250 – 350 miles. I try to keep a date in my sports software like Endomondo or Gamin. But sometimes my sneakers tell me it is time to replace them. When they are getting old, I sometimes feel it in my knees, shins or calves. Lately I was having calf cramps and then realized I think it was time to replace my sneakers Taking a look at the bottom […]
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