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Taghumid

Running When It Is Humid

This is the time of year now when I have to be smart when I am running.  I have made mistakes that were costly and ended up requiring physical therapy because I got cramped up in the heat.  I also learned about dehydration when I was a beginner and was pushing too hard in the heat to the point where I was seeing tunnel vision and stars in my eyes during my run (usually uphill).  I saw a doctor for it and […]

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