This week Jeff Galloway had a 4-day consecutive training run on my schedule. I had to do a 3-mile, 4-mile, 6-mile, and 20-mile run. Thankfully for me, I am off of work (between jobs) this week, so I had the time to get in these runs. I am also fortunate that my husband is home so I could do these runs early in the morning. I chose to do them early in the morning because I always feel better […]
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