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Tag#21dayfix

How To Train for Running Injury Free

Antonio Williams, M.S., NASM, P.E.S, Case Management Specialist, Health Educator at Cigna has very helpful information to help you avoid injuries when training for races.  I made many of these mistakes when I was an early runner. Cross Training A mistake some runners make is not including strength training in their training program. That’s why I shared why cross training is important in my more recent post.  It is important to include this because the continuous pounding on the pavement fatigues […]

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