Recently I began my training for the Dumbo Double Dare. This includes doing back to back runs. The Jeff Galloway method has the day before a run as a walk day, then the run the following day. This past weekend I ran the Branford Road Race, a 5 mile race. I got a PR at 48:36. The next day I ran 4 miles. I was trying to run it slow, but one of my miles was under 9:30. So lately, […]