I saw my chiropractor recently.  That is one of the things that I do as a recovery item after a long run.  I don’t go the same day but within a few days of my long run.  Doing long runs does add some additional compression to the spine so it is a good idea to get adjusted.  It also makes your back stronger, ironically.  While holding yourself upright for x number of miles your core is engaged and your back […]