I am starting a new format to log my training runs so I can look back on them to identify successes and not-so-successful elements related to the training run. This week I increased my mileage a bit and got up to 7 miles on a long run for the weekend. Here are the stats of the run: Nutrition Breakfast was 3 pieces of light wheat bread as french toast 1 cup of tea Time of day I began the run […]