AuthorPamela Frost

Intestinal issues they don’t tell you about.

Wednesday I went on run using my new gear.  I filled up one water bottle and wore my belt.  I also decided to run using my calf sleeves per a recommendation from my friend Shannon.  I was just going to use them after my cold bath and shower, but thought I’d give it a shot and see how they felt.  During the first mile I felt like my shins were getting a little irritated and almost wanted to take them off but […]

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