March 23, 2013 was the Savin Rock Half Marathon. This is my fourth half marathon and I was pleased with my results, compared to my last two half marathons. I finished at 2:29:37 and 11:27 per minute mile. I have been averaging that for my training runs so I seem to be right on target with my training runs and my actual race results. I was also real happy with that time because I had a very bad chest cold. […]
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