I had my PT evaluation today. She did what I thought she would do, Measured my range of motion and strength. Then I sat on a heating pad for 10 minutes. Then I laid on the table and she stretched out my hamstrings. 30 seconds on each leg in 3 different positions. They are hard but good stretches. I already felt better after she did that. She also showed me some leg lift exercises. Simple little leg lifts for 5 […]
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