It’s time to get back on track. I am increasing my mileage towards the runDisney 2017 Dopey Challenge. I used to follow the Jeff Galloway plan very exactly in the past years. But in recent years I have decided to not do a full 26-mile run prior to the race.
I did a 15-mile run this weekend. I was sure to keep my mileage around 13 miles per minute because I wanted to get the miles under my feet more than I was concerned with pace.
For fuel, I packed pretzel goldfish and leftover skittles from Halloween. They are the perfect size packages to stuff in my fuel belt. I also had a bottle of water since I knew I needed hydration for that long of a run.
It was a beautiful day and a little warmer than usual for this time of year. It was 60 degrees with not a cloud in the sky and a slight breeze. I was out on the road by 11:30 and got home around 3:00.
The first five miles were similar to my past long runs. They are the hard miles to get started. I took in some pretzels and skittles around mile 5.5 and was feeling good. Between miles 6-10. I was doing well but started to feel thirstier around mile 12. I stopped at the library and filled up my water bottle for the last 3 miles. I also had more skittles at this point as well.
I finished up around 15.2 miles with the last .3 miles up my hill. I felt strong after the run but my feet were hurting a little. I knew that this was the last run with these sneakers so I have to retire them and start wearing my next pair which will take me through Dopey.
I was happy with this training run and was able to enjoy time with the family and didn’t feel spent. I also didn’t have a lot of pain the following morning either. So I think the leg work I have been focusing on is helping me with recovery. I also found 40 cents on the run! Winning!
And nothing is better than cold chocolate milk after a run!
