NYC Marathon 16 Mile Training Run

I had been struggling mentally with this run coning up. With a little over a month left until this race I know I need to get in two long training runs to get me up to 20 miles. I prefer to go further than that, but I haven’t had the time dedicated to the training for this race. But I used the Disneyland Half Marathon as upward momentum toward that mileage increase.   I didn’t worry too much about the run during the week; but I was waiting for the humid weather to break because I did not want to run another plasma run in the heat.  I wanted to enjoy the run.  Thankfully the day I ran the humidity was gone.

I had my breakfast, tea, gathered up my fuel for the run, loaded up my iPod with my favorite podcasts and hit the road.  I felt really good except for one thing, after mile 1 I really had to go pee.  I didn’t want to go in the woods and was hoping to see a port-a-potty somewhere along the way.  Eight miles into the run and I still wasn’t able to go.  I was going to have to take a detour from my original route and stop home to use the bathroom.  I had just 6 miles left to the run after the stop so I chose to modify my route to stay close to home.

Here are the stats of the run:

Nutrition

Breakfast was oatmeal
2 cups of caffeinated tea

Time of day

I began the run at 9:15 a.m.

Weather

It was 70 degrees, cloudless  and low humidity with a light breeze

Fuel on the run

I stopped home at mile 9 to use the bathroom and had 5 sips of cola and had a handful of pretzel fish. During the last 6 miles I had several skittles.

Gear

Under Armour running shorts, hot pink sports bra with more support and no clips in the front and a tank top.
Note:  these shorts cause me problems with chaffing if I stop and use the bathroom.

Pace

I walked a little on some of the big hills; but maintained my 30/30 for almost the entire run.  I had to pause for a few minutes to rescue two stray dogs so I walked a bit with the dogs and traffic around mile 8.5 But then I resumed my run.  I had to walk 3/4 mile to take a phone call.

16 mile run splits


Post Run

I felt fine after the run. Drank chocolate milk and had a turkey sandwich.   When I finished my run I definitely felt like I ran 16 miles but it wasn’t painful. My tips of my toes were very tender.

The day after the run I had very little soreness so I am feeling confident that i can maintain the training plan I have planned and will do great for the race!  I am finally starting to get excited about it.  I’ll have to check out the NYC marathon merchandise soon to find something to wear after the race for the train ride home.

About the Author

Pamela Frost

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