As the Fall racing season is upon us, I have had several people approach me and tell me they wanted to start running but needed advice. When the summer heat breaks and the cooler temperatures come in, more people enjoy running because it isn’t so unbearable. And those who may have not had an interest during the heat of the summer take up running as a change in their workout routines. I will give you advice from what I learned […]
Continue ReadingHow To Start Running
