It’s Spring time here and I love this time of year. I had to take several weeks off of running because I hurt my back. So after many visits to my amazing chiropractor and some rehab I am back on my feet again. While I couldn’t run, I was making efforts to do some strength training to continue to keep moving and not go stir crazy. Consistency Is Key I am becoming more consistent with running during the week. I […]
Continue ReadingI’m Refocusing On My Running
