I am actually looking forward to running this weekend. It’s just a short run but I am going to use my new Jeff Galloway walk/run timer. The point of this method of training is to avoid injury. I am doing ok since the long run this week and I am also looking forward to doing…read more
I am reading a great book that a fellow runner Danielle http://liverungrow.com/ recommended on her blog. I am reading it on my kindle and love the story. I can’t wait to get to the end of it.
Well, I have done it, I started to cross train. In other words, I am doing the treadmill and the elliptical machine in my garage with the doors open so I can still feel like I am outdoors while doing something other than running in my neighborhood. On days where it is just too rainy/cold…read more
I wanted to start a blog to keep track of my running distances, times, trends, apps I find useful, podcasts and other running accessories. I also hope to use this blog to document my dreams and goals. So far my average running time/distance/schedule has been Tuesday and Thursdays are usually a 3 to 3.3 mile…read more
January 10, 2012 Today I was looking forward to running because I had taken off some time since last Thursday to heal my sore right leg that has issues. I also listened to a lot of podcasts about Jeff Galloway’s run/walk/run method and wanted to give it a try to see how my leg does…read more