Are You Stuck In A Rut?

Do you feel like you are swimming upstream lately?  Not making any progress on your goals?  This is the time of year when many people who made a new year’s resolution tend to fall off the wagon.  Have you reached that point?  Are you stuck in a rut? Am I Stuck In A Rut? I…read more

Black Panther Giveaway!

My family and I have hopped onto the Marvel band wagon last year and are catching up on as many of the movies that we can fit it before the newer movies are being released.  The last Marvel movie we went to see in the theater was Thor Ragnarok and we loved it!  We saw…read more

LG Twin Wash System At Best Buy

Disclaimer:  I have been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free. LG Twin Wash System Best Buy now offers the LG Twin Wash system which includes LG Front Load laundry paired with LG’s SideKick Pedestal Washer.  I saw this product during a…read more

runDisney Star Wars Virtual Half Marathon

runDisney has created a new race this Spring called the Star Wars  Virtual Half Marathon Challenge.  Registration is open from now until February 28, 2018.  Your half marathon run must be completed between January 3, 2018 – March 31, 2018. What Is The Star Wars Virtual Half Marathon? The Star Wars Virtual Half Marathon lets you run…read more

My One Word For 2018

I am working very hard on achieving my goals I have lined up for 2018.  I began my year by participating in the Walt Disney World Marathon weekend and I ran the Dopey Challenge.  This was a large accomplishment for me and a GREAT way to begin my year.  I finished a marathon within the…read more

2018 Walt Disney World 10K

The Walt Disney World 10K is the second race of the Dopey challenge.  It took place on Thursday, January 5 at Epcot. The corrals were the same set up as the previous day’s 5K race.  Since I was in Corral F with my family the day before I also had to start in Corral F…read more

2018 Walt Disney World 5K

The Walt Disney World 5K took place on Thursday, January 4 at Epcot. The corrals were separated from A through F. Our family was spread apart into three different corrals, from C to E to F. We all began in F so we could stay together. With the start time of 5:30 we all woke…read more

Dealing With Grief and Loss – Looking Ahead in 2018

I know this is a new year and I usually post about my word of the year.  But before I write about my word for this year, there is a topic that I want to address because it has been very heavy on my heart this past year.  Our town has been through a lot…read more

Cancer Didn’t Stop Bindu Panapalli’s Quest To Run A 10K

Bindu Panapalli, 47 years old and resident of Glen Allen, Va. near Richmond, always felt a desire to help people with cancer through research. By February 2016, she found herself at the start of 18 months of firsthand experience battling the disease through three surgeries and eight rounds of chemo – she just didn’t know it…read more

Cigna and Achilles will help Sonya Hazel Cross Her Finish Line

As a member of Team Achilles CT Chapter, I am always happy to share stories of other Achilles athletes.  One athlete who will be running the Walt Disney World® 5K presented by Cigna on Thursday, January 4th as a member of Team Cigna is Sonya Hazel.  Last year I was lucky to find one of the…read more

13.1 DONE

I haven’t been logging my daily running stats lately, but a summary of the weeks prior to my long run include the normal soreness that I have been fighting with my shins. The week prior to my long run I was using bengay and arnica oil on my shins and using heat on my legs…read more

Double Digits!

I hit a milestone today. I ran 11 miles. It was a little bit unplanned. I was scheduled to do this run this weekend coming up, but I have plans with Adrienne Saturday and was hoping to do it on Friday. However, the weather isn’t looking all that great for the end of the week…read more

Complex calf muscles

So since my long run, I have been struggling with shin splints and decisions. I knew in my gut that the source of my shin splint pain was due to the fact that I am flat footed and to fix that, I have orthotic inserts to wear in my shoes. Since starting to run outside…read more

Post 9.5 mile run status

I am having some pain from my long run yesterday. Nothing critical, but enough to write about to keep track of for the future. I have runner’s knee in both knees. It started the day of the run late in the afternoon. I did a few stretches on the roller last night and took some…read more

9.5 miles… check!

I did it!  After a little nervousness and a few trips to the bathroom before my run this morning.  I did get in my 9.5 miles.  The forecast is talking about less snow than anticipated and warm temps so the roads shouldn’t be bad, but I didn’t want to take the chance of going on…read more

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