“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” –John Bingham I have been tracking…read more
I found a good video on youtube about stretching and using the roller to work out the sore spots. Now that I am doing the longer runs I am starting to feel it the days aftewards and am now going to have to incorporate a day just for stretching to work out the kinks.
I am actually looking forward to running this weekend. It’s just a short run but I am going to use my new Jeff Galloway walk/run timer. The point of this method of training is to avoid injury. I am doing ok since the long run this week and I am also looking forward to doing…read more
I am reading a great book that a fellow runner Danielle http://liverungrow.com/ recommended on her blog. I am reading it on my kindle and love the story. I can’t wait to get to the end of it.